A). Therapy, also called counseling or psychotherapy, is a process where a person works with a trained therapist to address and manage emotional, mental, or behavioral challenges. It provides a safe, confidential space to talk about thoughts and feelings, understand difficult experiences, and develop coping strategies with the goal of improving overall well-being and functioning .
The benefits of therapy are broad and include improving communication skills, managing stress and anxiety, healing from past traumas, and building resilience. Therapy helps individuals gain self-awareness, increase self-esteem, change negative thought patterns and behaviors, improve relationships, and achieve personal goals. It also supports managing symptoms of mental health issues like depression, anxiety, or trauma, and can enhance productivity and physical health by teaching stress management techniques .